Cinnamon Roll Protein Crepes Recipe
Cinnamon Roll Protein Crepes Recipe is a healthy, high protein breakfast that tastes like dessert. Soft crepes are filled with a creamy cinnamon yogurt filling and lightly sweetened with maple syrup.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine American
Servings 8 crepes
Calories 180 kcal
- Eggs – 2 large
- Milk – 1 cup
- Oat flour – 1/2 cup, or all-purpose flour
- Vanilla protein powder – 1 scoop
- Maple syrup – 1 tablespoon
- Vanilla extract – 1 teaspoon
- Ground cinnamon – 1/2 teaspoon
- Salt – pinch
- Greek yogurt – 1 cup
- Protein powder – 1 scoop, for filling
- Maple syrup – 1 tablespoon, for filling
- Ground cinnamon – 1/2 teaspoon, for filling
Prepare the crepe batter
Add eggs, milk, oat flour, vanilla protein powder, maple syrup, vanilla extract, cinnamon, and salt into a mixing bowl or blender. Whisk or blend until smooth and slightly thin batter forms for easy crepe cooking.
Make the cinnamon protein filling
Mix Greek yogurt, protein powder, maple syrup, and cinnamon in a bowl until smooth and creamy. This filling should taste like cinnamon roll frosting but still feel light and protein rich.
Assemble the crepes
Spread filling over each crepe evenly. Roll or fold gently to keep filling inside. Do not overfill or crepes may tear, keep them soft, light, and easy to handle.
- Do not overblend batter, it can make crepes rubbery
- Resting batter improves texture and flexibility
- Use medium heat for soft crepes
- Add banana or nut butter for variation
- Store filling separately for best freshness
Keyword Cinnamon Roll Protein Crepes Recipe