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Cinnamon Roll Protein Crepes Recipe

Cinnamon Roll Protein Crepes Recipe

Cinnamon Roll Protein Crepes Recipe is a healthy, high protein breakfast that tastes like dessert. Soft crepes are filled with a creamy cinnamon yogurt filling and lightly sweetened with maple syrup.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 8 crepes
Calories 180 kcal

Equipment

  • Mixing bowl
  • Whisk
  • Nonstick skillet or crepe pan
  • Spatula
  • Measuring cups
  • Blender (optional)

Ingredients
  

  • Eggs – 2 large
  • Milk – 1 cup
  • Oat flour – 1/2 cup, or all-purpose flour
  • Vanilla protein powder – 1 scoop
  • Maple syrup – 1 tablespoon
  • Vanilla extract – 1 teaspoon
  • Ground cinnamon – 1/2 teaspoon
  • Salt – pinch
  • Greek yogurt – 1 cup
  • Protein powder – 1 scoop, for filling
  • Maple syrup – 1 tablespoon, for filling
  • Ground cinnamon – 1/2 teaspoon, for filling

Instructions
 

Prepare the crepe batter

  • Add eggs, milk, oat flour, vanilla protein powder, maple syrup, vanilla extract, cinnamon, and salt into a mixing bowl or blender. Whisk or blend until smooth and slightly thin batter forms for easy crepe cooking.

Rest the batter

  • Let the batter rest for five to ten minutes at room temperature. This helps the flour absorb liquid and makes crepes softer, more flexible, and easier to cook without tearing.

Cook the crepes

  • Heat a nonstick skillet over medium heat and lightly grease it with butter or spray. Pour small amount of batter and swirl quickly to create a thin even crepe layer in the pan.

Flip and finish cooking

  • Cook each crepe for one to two minutes until edges lift easily. Flip gently using a spatula and cook the other side for one minute until lightly golden and fully set.

Make the cinnamon protein filling

  • Mix Greek yogurt, protein powder, maple syrup, and cinnamon in a bowl until smooth and creamy. This filling should taste like cinnamon roll frosting but still feel light and protein rich.

Assemble the crepes

  • Spread filling over each crepe evenly. Roll or fold gently to keep filling inside. Do not overfill or crepes may tear, keep them soft, light, and easy to handle.

Serve and enjoy

  • Drizzle extra maple syrup or sprinkle cinnamon on top if desired. Serve warm for best flavor. Enjoy soft crepes filled with creamy cinnamon protein filling in every bite.

Notes

  • Do not overblend batter, it can make crepes rubbery
  • Resting batter improves texture and flexibility
  • Use medium heat for soft crepes
  • Add banana or nut butter for variation
  • Store filling separately for best freshness
Keyword Cinnamon Roll Protein Crepes Recipe