Creamy Tuscan Pasta Salad Recipe
This Creamy Tuscan Pasta Salad Recipe is rich, fresh, and full of comforting Italian-inspired flavors. Tender pasta, spinach, tomatoes, chicken, parmesan, and creamy dressing create a delicious meal perfect for lunches, picnics, and family dinners.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Salad
Cuisine American
Servings 6 servings
Calories 420 kcal
- 12 ounces rotini pasta
- 2 cups fresh baby spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup sun-dried tomatoes, sliced
- 1/2 cup black olives, sliced
- 1 cup cooked chicken breast, diced
- 1/2 cup parmesan cheese, grated
- 1/4 cup red onion, finely chopped
- 3/4 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Prepare the Vegetables
Wash and dry the spinach carefully. Chop the spinach into smaller pieces. Slice the cherry tomatoes, olives, and sun-dried tomatoes. Finely chop the red onion so every bite has balanced flavor and texture.
Make the Creamy Dressing
In a small bowl, combine mayonnaise, sour cream, olive oil, lemon juice, minced garlic, Italian seasoning, salt, and black pepper. Whisk everything together until smooth, creamy, and well blended with no lumps remaining.
Combine the Salad Ingredients
Place the cooled pasta into a large mixing bowl. Add spinach, tomatoes, olives, chicken, sun-dried tomatoes, red onion, and parmesan cheese. Toss gently so the ingredients spread evenly throughout the bowl.
- Cook pasta just until tender for the best texture
- Rinse pasta with cold water after cooking
- Add grilled shrimp instead of chicken for a seafood version
- Use Greek yogurt instead of sour cream for a lighter dressing
- Fresh basil adds amazing flavor and color
- Store leftovers in an airtight container in the refrigerator for up to 3 days
- Stir before serving because the dressing thickens while chilled
- Add a splash of milk if the dressing becomes too thick
Keyword Creamy Tuscan Pasta Salad Recipe