Keto Pumpkin Muffins Recipe
Keto Pumpkin Muffins Recipe is soft, moist, and packed with cozy pumpkin spice flavor. These low carb muffins are perfect for breakfast, snacks, or fall baking days. Almond flour, pumpkin puree, and warm spices create delicious homemade muffins without regular flour or sugar.
Prep Time 10 minutes mins
Cook Time 22 minutes mins
Total Time 32 minutes mins
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 185 kcal
- Almond flour – 2 cups
- Pumpkin puree – ½ cup
- Large eggs – 3
- Melted butter – ⅓ cup
- Keto sweetener – ⅓ cup
- Vanilla extract – 1 teaspoon
- Baking powder – 1 teaspoon
- Baking soda – ½ teaspoon
- Cinnamon – 1 teaspoon
- Pumpkin pie spice – ½ teaspoon
- Salt – ¼ teaspoon
- Unsweetened almond milk – ¼ cup
- Chopped pecans – 2 tablespoons, optional
Mix the Dry Ingredients
In a large mixing bowl, combine almond flour, baking powder, baking soda, cinnamon, pumpkin pie spice, and salt. Whisk everything well so the spices spread evenly through the muffin batter.
Mix the Wet Ingredients
In another bowl, whisk pumpkin puree, eggs, melted butter, keto sweetener, vanilla extract, and almond milk. Stir until the mixture becomes smooth, creamy, and fully combined without any lumps remaining.
Combine Wet and Dry Mixtures
- Use room temperature eggs for smoother batter
- Do not overmix the batter after combining ingredients
- Add sugar-free chocolate chips for extra sweetness
- Store muffins in an airtight container for freshness
- Freeze muffins individually for up to 2 months
- Warm in the oven for better texture before serving
Keyword Keto Pumpkin Muffins Recipe