Strawberry Protein Energy Bites Recipe
This Strawberry Protein Energy Bites recipe is a quick, no bake snack that is sweet, soft, and full of fresh strawberry flavor. Made with oats, protein powder, peanut butter, and freeze dried strawberries, these bites come together in minutes. They are perfect for busy weekdays, meal prep, pre workout fuel, or a healthy afternoon snack. Simple ingredients, easy steps, and no oven required.
Equipment
- Mixing bowl
- Spoon or spatula
- Measuring cups and spoons
- Food processor optional
- Baking sheet
- Parchment paper
- Airtight container for storage
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/3 cup natural peanut butter
- 1/4 cup honey
- 1/3 cup freeze dried strawberries
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 to 2 tablespoons milk, as needed
Instructions
Crush the strawberries
- Place the freeze dried strawberries into a food processor and blend until they become fine crumbs. If needed, crush them in a sealed bag using a rolling pin for even strawberry flavor.
Mix the dry ingredients
- Add rolled oats, protein powder, crushed strawberries, and chia seeds to a large mixing bowl. Stir well until all dry ingredients are evenly combined for balanced flavor in every bite.
Add the wet ingredients
- Add peanut butter, honey, and vanilla extract to the bowl. Stir slowly with a spoon or spatula until the mixture becomes thick and sticky, adding one tablespoon of milk if needed.
Adjust the texture
- Press a small amount of the mixture between your hands. If it crumbles, add a little more milk. If it feels too wet, mix in extra oats.
Shape the energy bites
- Line a baking sheet with parchment paper. Scoop small portions of the mixture and roll into one inch balls using your hands, placing them evenly spaced on the tray.
Chill before serving
- Refrigerate the energy bites for at least twenty minutes to help them firm up. Transfer to an airtight container and enjoy as a quick, healthy snack.
Notes
- Use good quality protein powder for best flavor
- Almond butter can be used instead of peanut butter
- Maple syrup can replace honey for a vegan option
- Add shredded coconut or mini chocolate chips for variation
- Chilling helps the bites hold their shape better