Tilapia in Roasted Pepper Sauce Recipe
Are you looking for a quick, delicious, and healthy weeknight dinner? This easy Tilapia in Roasted Pepper Sauce Recipe is exactly what you need.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 285 kcal
Large non-stick skillet
High-speed blender or food processor
Measuring spoons and cups
Sharp chef's knife and cutting board
Fish spatula
- Fresh tilapia fillets – 4 (about 6 ounces each)
- Roasted red peppers – 1 jar (12 ounces), drained well
- Fresh garlic – 3 cloves, roughly chopped
- Olive oil – 2 tablespoons, divided
- Heavy cream or full-fat coconut milk – 1/4 cup
- Smoked paprika – 1/2 teaspoon
- Dried oregano – 1/2 teaspoon
- Sea salt – 1/2 teaspoon, plus more for seasoning
- Freshly cracked black pepper – 1/4 teaspoon
- Fresh lemon juice – 1 tablespoon
- Fresh parsley – 1 tablespoon, chopped for ganish
Blend the Sauce
Place the drained roasted red peppers, garlic, oregano, and salt into your blender. Blend on high speed until the mixture is completely smooth and creamy.
- Swap the fish: You can easily use cod, mahi-mahi, or halibut if you cannot find quality tilapia.
- Make it dairy-free: Use canned coconut cream instead of heavy cream for a rich, lactose-free sauce.
- Add some heat: Mix in a pinch of red pepper flakes if you enjoy a spicy kick.
- Storage: Store leftovers in an airtight container in the fridge for up to two days.
- Reheating: Reheat the leftovers gently in a skillet over low heat on the stovetop. Avoid using the microwave because it can make the delicate fish rubbery and tough.
Keyword Tilapia in Roasted Pepper Sauce Recipe